symptoms of not getting enough deep sleep

When your emotional health suffers due to a lack of deep sleep, you may take it out on those closest to you. Irritability, depression, and moodiness are all signs of sleep deprivation. You may not want to admit it, but your lack of quality sleep is affecting the way you deal with others, including your husband, wife, kids, and coworkers. When your brain doesn’t get the REM sleep needed to refresh and process information, you can feel forgetful, unproductive, or scatterbrained. This is when your brain is most active, and studies have found that REM sleep affects certain mental skills, like thinking, learning, recalling, and organizing information. REM sleep usually occurs about 90 minutes after you fall asleep, so if you wake up often, you may not even be experiencing REM sleep at all. You’re Experiencing Brain FogĮven if you are reaching the desired 8 hours of sleep most nights of the week, there’s a possibility you’re not getting enough rapid eye movement (REM) sleep. These are five signs indicating you’re not getting enough quality sleep. If you’re part of that 30%, you’re probably feeling it in the form of fatigue, irritability, brain fog, or a number of symptoms. Unfortunately, the CDC has found that ⅓ of the adult population is sleeping less than 6 hours. According to the Center for Disease Control and Prevention (CDC), adults should be sleeping about 8 hours per night. Roughly 30% of adults are not getting the sleep they need on a regular basis.

Are you feeling forgetful, moody or anxious throughout the day? Have you tried going to bed early, but just can’t seem to fall asleep? You’re not alone.

Symptoms of not getting enough deep sleep